Our focus during this class is on increasing balance, awareness, flexibility and confidence.  Most classes begin with a series of “Energization Exercises” (EE) which use willpower, coupled with “dynamic tension” to improve muscle and bone strength.   You’ll learn practical postures that are easily transferred to your home environments using a variety of chairs and props.

Please bring a mat, a water bottle and wear comfortable clothing. The classes are free, though a $10 suggested donation helps care for our beautiful grounds and facilities.

For more information on the classes, schedule and Katie, click here.