This is a moderately strenuous class, which includes strengthening, balance, and stretching poses requiring a full range of physical motions.   You must have the ability to get up and down off the floor with ease in order to benefit from this class.   Options are offered to ensure the beginner as well as more advanced students receive the optimum benefit.

Please bring a mat, a water bottle and wear comfortable clothing. The classes are free, though a $10 suggested donation helps care for our beautiful grounds and facilities.

For more information on the classes, schedule and Katie, click here.